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8 Quick, Easy, & Healthy Breakfast Ideas

 

Breakfast is the most crucial meal of the day. Despite that figuring out some time to cook a nutritious morning meal isn’t that simple. It mostly appears to be much easier to order an oily bacon bap from a nearby stall for food delivery in Pasadena on the way to the workplace instead of cooking yourself, and often you may even have to leave the house without eating any breakfast at all. 

 

You must consume a proper breakfast to perform optimally. If you regularly gorge on fast-food morning snacks or completely refrain from having breakfast, you’re imposing excessive pressure on yourself. Leading meal prep in Los Angeles has identified eight healthy and quick breakfast recipes that can properly energize you for the day. 

 

  1. Egg Mug 

 

You may take pleasure in a substantial portion of eggs in the morning. However, you may not find the time to get them sizzling away in a pan. The morning egg mug recipe can cheer you up. If you own a microwave and a mug, then you can do it yourself. 

You only have to get a couple of eggs, some milk, ham, bread and cheese, and some salt and pepper. Put it inside the microwave for 2-3 minutes and it is done. You'll enjoy the healthy little breakfast mug that’ll keep you full till your lunchtime. 

 

  1. Breakfast Banana Pops 

 

You can start the day on a higher note in the morning with a fruit-based lollipop that can cram in 2 of your “5 a day”. The banana pops are perfect for anyone facing the challenge of a breakfast rush. It is a captivating dish for both adults and kids. 

You simply need some popsicle sticks, a few fresh bananas, a bag of granola cereal, and a tub of low-fat yogurt.  This amazingly delicious recipe doesn’t consume more than 5 minutes for preparation. 

 

  1. Smoked Salmon Toast 

 

Very easy to cook and mouth-watering taste, smoked salmon toast is an amazing dish to include some fish into your diet, simultaneously keeping it healthy. You only need some low-fat yogurt, healthy bread, sliced onion, sliced smoked salmon, and some cracked black pepper. You need to toast the bread, spread yogurt across it once it’s completed, and top it off with the onions, sliced salmon, and pepper for seasoning. 

 

  1. Breakfast Smoothie  

 

A fruity and thick breakfast smoothie not just lets you gulp down a few of your “5 each day” in a single sitting, it facilitates in keeping you full until lunch-time too. You only require a good-sized blender, for a fabulous start to the day. Dice up 3 bananas, mix in a splash of milk, some yogurt, 2 tablespoons of honey, and a cup’s worth of ice, and mix them properly. Yes! It is that simple. 

 

  1. Cooked Multigrain Cereal 

 

This energetic, hot cereal breakfast is impressively healthy, stuffed with flavor, and charges you up for the entire day. You have to assemble a whole bunch of multigrain products to provide it an additional punch, including bulgur, barley, cinnamon, oats, and raisins, along with a few blended nuts for good measure. Apply two tablespoons each of bulgur, barley, and oats in a bowl of cold water, and microwave on high power for a couple of minutes. Top it up with raisins and cinnamon, stir, and heat for another couple of minutes before splashing some milk on top. 

 

  1. Broccoli & Feta Omelet 

 

To avail of sufficient and delectable doses of protein and fiber, this innovative preparation of broccoli and feta omelets is the one to opt for. You need to gather up a cup full of chopped broccoli and throw it into a heated skillet for a few minutes. Club together 2 tablespoons of crumbled feta cheese, 2 large eggs, and ¼ teaspoon of dried dill in a bowl, and add this to the broccoli. Preparation time shouldn’t consume more than 4 minutes. Once you flip the composition into the shape of an omelet, it is ready to be served.  

 

  1. Cheesy Mushroom Scramble 

 

For this light little breakfast, you need some sliced fresh mushrooms, 3 eggs, and some sprinkles of mozzarella cheese. You just have to whisk the ingredients together before putting them into a pan and scrambling until solid. Include some peppers, herbs, and/or spinach to bind the dish with a green layer for an additional health kick. 

 

  1. Groovy Green Smoothie 

 

You shouldn’t ignore this dish due to its thick green coat. This smoothie is an amazing source of the vitamins and minerals needed to keep you healthy and fit. You need to add a cup of grapes, a chopped banana, a 6-ounce tub of vanilla yogurt, 1/2 an apple, and a cup and a ½ of fresh spinach leaves into a mixture, and allow the machine to do the rest. 

 

Inference 

 

You need to search for some authentic meal delivery service in Anaheim if you don’t wish to compromise on your health and hygiene. 

Location: United States

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