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Showing posts from May, 2020

The Convenience of Meal Prep Delivery

If you like to enjoy home-made meals and spare a few minutes to cook, you will love the concept and convenience of meal delivery services .  Meal prep delivery  is a type of service that offers customers fresh and healthy meal prep ingredients, already prepped. They are already pre-portioned and come with instructions to cook. So all one needs to do is follow directions with the given ingredients to make their meal. Here is a quick overview of the convenience of meal prep delivery in  Rancho Cucamonga  -  Saves time : You will not need to spend time in grocery shopping when you opt for meal prep delivery. You choose the type of meal you prefer for a week and inform the meal prep delivery service of your choices. Once this is completed Variety minus the hard work:  You get to enjoy a variety of gourmet-style meals without sweating it out.  No recipe research : You don't have to research through the best recipes to enjoy your meal. Your recipe comes with the pre-portion

Our Promise to You - An Update due to COVID-19

I'm sure we have all been up to date by the minute in regard to the coronavirus ( COVID-19 ). We can assure you, the health and safety of our customers and team members is our highest priority. However, due to the growing concern for our communities safety, we want to ensure your trust. As a business owner, I can assure you I am doing anything and everything I can to stay up to date and monitor this evolving situation. We have contacted our food distributors as well, and have been reassured that for now and the foreseeable future, it's business as usual. Our team in our kitchen adheres to comprehensive hygiene and food handling protocols, and we reiterate our cleanliness protocols at every shift. We also have upped the number of times our kitchen is sanitized and cleaned. For the next few weeks, we would ask our customers to help us sustain a healthy community and opt-in a NON-CONTACT Delivery. We would ask that if AT ALL POSSIBLE - to leave an insulated bag, ice chest, or

NOW is the Best Time to Start Meal Prepping – Why?

COVID -19  has upended life as we know it. But relax, this blog is not about the latest information on  COVID-19 . The best approach now is to focus on things we can do to get through this phase with grit and grace! It is highly recommended that we adhere to a routine, it helps cope with change , navigate stress better, and form healthy habits. Starting your day with an exercise or maybe positive affirmations or making a healthy breakfast, anything that will lead to a nourished feeling can be a part of your routine. It includes meal prep as well! If you've been putting off meal prepping plans for a while, NOW is the time to begin it. If you are surprised, here are the reasons, Why should you get started with meal prepping  right away? Literally, every one of us is experiencing this new item on the stress list, yes you guessed it right – grocery shopping. Unavailability of certain items, reserving a time slot to get an online order, fear of getting infected when shop

Three Key Ingredients that Make a Meal Prep Wholesome

Most people start meal prep  for one main reason – to eat healthy! Of course, it is achievable only when the right ingredients go into the  meal prep , isn't it? Luckily, it isn't hard when you are committed to healthy meal prep  ideas. It may look a lot convenient in the beginning to make what you find easier to meal prep  for a week, but hold off that thought! Planning and spending extra few hours at the very beginning of your first meal prep  helps. It will give you nutritious meals in an instant plus it is a great money-saver too. Hint- if your is to  meal prep to lose weight , this is your best and most effective formula.  Include these THREE ingredients, and you are all set! Carbs Protein Veggies   Here is why you need to include them -  Carbs  – These are the basic energy suppliers for your body. Choosing the right carbs will take care of  your energy needs, keep a stable glucose level, and curb cravings too! Examples of best carbs you can add i

Eating to Stay Sane During COVID-19

The outbreak of the novel COVID-19 coronavirus has the world and everyone’s lives upside down. Despite stay-at-home orders and social distancing protocols keeping the majority of the population safely in their homes and away from the risk of infection, the global stress of facing a major widespread pandemic has had a massive impact on the mental health of everyone worldwide. Feeling stress during a major crisis like this is completely normal, and those that are encouraging people to treat this time as a welcome vacation and opportunity to hone their skills are neglecting to acknowledge the significance of this event. You have no obligation to be additionally successful as you wait out the pandemic, and in fact, should only really worry about focusing on your own mental health and wellbeing. At My Healthy Penguin , the work we do is in order to promote both physical and mental wellbeing, starting with a healthy diet. What, when, and how you eat has a major impact on your body an

Here are some Protein-packed breakfast ideas for you

A protein-packed breakfast is perfect for a nutritious start to your day. Breakfast is the most important meal of the day which provides us the energy for the whole day. You can make your own protein-packed breakfast in the morning. Protein is great to consume in the morning as the body will break down the nutrient-dense food throughout the day. A protein-packed morning meal can help you fill up and slim down. Here are two nutrient-dense breakfast recipes for you that will keep you energized all day long. We can place your order at My Healthy Penguin where we prepare meals according to your choice. Get online food delivery service in  Pomona with us.  Protein Packed Oatmeal Bowl In this recipe you will need runny egg,  kales, oats  and avocado as your main ingredients. This way you will find your breakfast to be more interesting and delicious. Take a saucepan and boil some oats for 5 minutes until desired consistency. You can use regula