Skip to main content

5 Healthy & Easy School Lunch Ideas



Over the last nineteen months, schoolchildren across the length and breadth of the globe are confined indoors. However, quite a few countries, including the US have allowed schools to reopen. You, as a parent who didn’t have to bother about your child’s lunch during the pandemic, now have to look for easy school lunch ideas. Once you’re already back to your regular school routine again, then possibly you’re faced with that everyday question of what to pack for your kid’s school lunches. Packing lunches can be a challenging task indeed and that is why we are sharing some healthy lunch ideas to get you started. 

 

During food delivery in Pasadena, it has been observed that maximum parents struggle while they try to strike a perfect balance with nutritious choices that your child will wish to eat. You have to stay organized by planning well in advance and having a range of fresh, fun, and healthy ideas to make life more convenient with school lunches. 

 

The best feeling for a guardian is to open that lunchbox at the end of the day and find out that your child loved all that you packed. 

 

  1. TURKEY AND CHEESE ROLL-UPS 

 

The ingredients are as follows- 

 

  • Turkey slices, Swiss and cheddar cheese slices. You can leave out the cheese for a dairy-free version or apply vegan cheese for a dairy-free version too. Many kids are fond of Chao and Violife. If you wish to opt for a meatless option, then you may substitute with tempeh, cooked tofu, or Egan deli slices, chickpeas for a vegan version. 

  • Raw veggies: grape tomatoes, cauliflower, and zucchini  

  • Raw almonds: You may leave it out if you wish to avail of a nut-free version 

  • Apple slices 

  • Multi-grain or grain-free crackers with sun butter. A lot of kids love Simple Mills Almond Flour Crackers. 

  • Grapes 

 

  1. DIY TORTILLAS 

 

This item is gluten-free as well as nut-free. The substitutions provided for the diary are free, according to a meal delivery service in Anaheim. The ingredients are as follows- 

  • Tortilla chips – Apply grain-free or gluten-free tortilla chips as required. Many children love Siete Grain-Free Tortilla Chips. 

  • Turkey – You may substitute with chicken or ham. If you wish to avail of a meatless option, then you may substitute with tempeh, cooked tofu, or vegan deli slices, chickpeas for vegan. 

  • Fresh fruit – You may opt for watermelon chunks, peach slices, blueberries, and blackberries 

  • Cheese – Can be sliced into circles or string cheese. You can leave the cheese out for a dairy-free version or apply vegan cheese for a dairy-free. Many kids are fond of Chao and Violife. 

  • Shredded cheese – You have to leave out or utilize vegan cheese for dairy-free. Also, you may use grape tomatoes.  

 

  1. HEALTHIER EGG “SALAD” SANDWICH 

 

This dish is nut-free and substitutions are offered for gluten-free. The ingredients are as follows- 

 

  • Avocado egg salad – You need to blend scrambled eggs with Greek yogurt, avocado, Dijon mustard, salt, and pepper with multigrain bread or wholewheat bread. It is better to apply grain-free or gluten-free bread as required. A lot of kids love California Country Gal or Base Culture, sliced into bite-sized portions. Also, mini grilled cheese sandwiches would be another amazing option too, when you aren’t dairy-free 

  • Fruit – cubed watermelon or a homemade fruit leather 

  • Cooked corn on the cob 

  • Vegan ranch or dairy-free Greek yogurt. Many kids love Kite Hill or Cullina  

  • Raw vegetables – grape tomatoes, sugar snap peas, canned chickpeas, shredded carrots (primarily baby carrots)  

  1. DIY LUNCHABLES (NUT-FREE, DAIRY FREE, SUBSTITUTIONS PROVIDED FOR GLUTEN FREE) 

They can be consumed dairy-free as well as nut-free. Substitutions are offered for gluten-free too. The ingredients are as follows- 

  • Pita or tortilla triangles – Apply grain-free or gluten-free tortillas as required. A lot of kids enjoy Siete Grain-Free Tortillas. 

  • Cucumber or Zucchini    

  • Plantain chips 

  • Apple slices 

  • Hummus or cream cheese if not dairy-free 

  • Turkey OR your favorite deli meat – Or for a meatless option, you can substitute with tempeh, cooked tofu, or vegan deli slices, chickpeas for vegan. 

  • Pumpkin seeds and cranberries 

  • Wholegrain mini crackers – You can utilize grain-free or gluten-free crackers as required. A lot of kids love Simple Mills Almond Flour Crackers. 

  • Fresh berries – Such as blueberries, strawberries, and blackberries) 

 

  1. SMASHED CHICKPEA SANDWICH 

 

They can be consumed dairy-free as well as nut-free. Substitutions are offered for gluten-free too. The ingredients are as follows- 

  • Smashed Chickpea Sandwich – with multigrain bread. A lot of kids love California Country Gal or Base Culture, sliced into bite-sized portions. You can fill with smashed avocado, smashed chickpeas, salt & pepper, kale, or lettuce 

  • Banana 

  • Fresh fruit – blackberries, peach slices, chopped watermelon 

  • Hummus with sugar or snap peas and multigrain crackers. You may apply grain-free or gluten-free crackers as required. many kids love Simple Mills Almond Flour Crackers 

  • Raw vegetables – cucumber, zucchini, and/or celery 

 

Inference 

 

You may avail of more suggestions from any meal prep in Los Angeles. The options are many to keep your kids happy and fulfilled. 

Location: United States

Comments

Post a Comment

Popular posts from this blog

Top 5 Benefits of Healthy Eating

  Health y  eating  is a kind of salubrious consumption which  means  that you need to  replac e  foods contain ing  trans fats,  extra  salt, and sugar with  additional  nutritious options.   Following a  wholesome  diet has  lots of  health benefits,  that includes  building st urdy  bones,  safeguard ing the heart, preventing disease, and  uplif ting mood.   This  write-up   deeply analyzes  the top  5  benefits of a health y  diet  as identified by  the  Pasadena meal delivery service .     1.  Heart  H ealth     The foods people  consume  can  decrease  their blood pressure and  facilitate  keep ing  their  heart healthy .     The dietary  approach  t o  prevent  hy pertensi on d iet, known a s the  DASH d iet ,  con...
Post a Comment
Read more

Know the top 10 delicious chicken recipes

  Eating chicken every day is very beneficial for staying healthy because it is lean meat that has high nutritional value. Many experienced nutritionists advice consuming chicken for high protein content that helps us for strengthening our muscles, developing healthy bones to stay fit during all ages. Apart from that chicken is beneficial for weight loss plan as well as for immunity boost, which is very effective especially during this pandemic situation.  Also, many dieticians believe that  healthy chicken recipes  are a very effective stress reliever as well. In the following section, we will mention the top 10 healthy chicken recipes which you can include in your weekly meal plan. The following chicken recipes are attractive as well as very healthy, so these are helpful for people of all age groups.  Roasted chicken with veggies: This is my favorite chicken dish, which is very healthy and tasty as well. The roasted chicken requires less oil and the vegetables...
1 comment
Read more

Top 5 Important Tips to Finance a Commercial Property Investment

  A few investors  favour  c ommercia l properties   as  they  usu ally gen er ate higher re v enue   com pared to  residential p ro perties, a part f rom   other benefi ts  like  lo nger l eases.  However,  many avoid inves ting  i n commerci al property  due  to  its  intricac y  a nd higher risk , partic ular ly l ooking at  ways  t o finance the as set.  Availing  of   a  commerc ial pr operty loan in A ustralia  and f in ancing  a commerc ial property  pur chase  may seem t o  be  a  formidabl e task  f or both  new and sophis ti cated investors,  and   one is pron e  to  feel   over bu rden ed.  In this  article, there a re  ans wers  to a  few  of the  m ain   questions  that  c om mercial proper ty inves tors  hav e in their min ds ...
Post a Comment
Read more