10 Foods to Snack on When You're Working from Home

Over the last year and a half, a tragic pandemic has hit the globe hard, which is why most of us are confined indoors and working from home. However, when we all have mostly limited our movements within the four walls of our house, we must ensure that we consume a healthy diet while we have converted our living rooms and drawing rooms into our workstations. 

Leading meal prep in Los Angeles has identified the 10 leading foods to snack on during these challenging times. 

 

1. Brown Rice Cakes and Avocado 

 

Brown rice cakes happen to be an outstanding, shelf-stable snack for your work. Each brown rice cake of 19 grams offers 14 grams of carbs and 4% of the Daily Value (DV) for fiber just for 60 calories. Avocados are rich in healthy fats and fiber. Spreading or slicing the mashed fruit on a rice cake is a very fulfilling snack. You must ensure that the rice cakes are made exclusively with salt and rice and don’t have nonessential ingredients. 

 

2. Bell Peppers and Guacamole 

 

Guacamole is an appetizing dip usually made from lime, avocados, onion, and cilantro. It pairs well with bell pepper slices or other raw veggies. Additionally, avocados are rich in monounsaturated fats that have already been proved effective in supporting healthy blood cholesterol levels and heart health. 

 

3. Nuts and Dried Fruit 

 

Nuts and dried fruit are a unique blend of non-perishable and healthy snacks. This filling combination features a perfect balance of all three macronutrients, with carbs from dried fruit and healthy fats and protein from nuts. The best part is that both foods are stuffed with fiber that may help you in staying full between meals. 

 

4. Tuna Pouches 

 

Vacuum-sealed tuna pouches are easy snacks that need not have to be drained and can be preserved and consumed at work. Tuna is stuffed with omega-3 fatty acids and filling protein that can fight inflammation and can reduce the threat of heart disease. Tuna pouches are extensively available online as well as in stores. Seek varieties that consist of light skipjack tuna, which have a lesser mercury content compared to other types. 

 

5. Roasted Chickpeas 

 

Roasted chickpeas are a non-perishable snack that has a rich protein content, apart from fiber, and a lot of other vitamins and minerals. Any 1/2 cup or 125 grams of chickpeas contains 10 grams of protein and 5 grams of fiber. Moreover, they contain the maximum quantity of amino acids your body requires, so their protein must be of superior quality compared to other legumes. Studies have established that consuming legumes with superior-quality protein may facilitate in improving feelings of fullness and may help to lose weight. For preparing roasted chickpeas, you may drain a can of chickpeas and pat dry. Toss them in sea salt, olive oil, and seasonings of your preference, and bake on a lined baking sheet at 350℉ or 180℃ for almost 40 minutes. 

 

6. Jerky 

 

Jerky is another high-protein and shelf-stable snack that may fulfill your appetite during the workday. Each ounce of 28 grams of beef jerky comprises 8 grams of protein for just 70 calories. It is rich in iron content, a crucial mineral to maintain blood health and energy levels. 

You should opt for uncured jerky, has less sodium content, and comprises a few ingredients. You may opt for chicken, turkey, and salmon jerky too if you don’t consume red meat. 

 

7. Apples and Peanut Butter 

 

Apple slices with organic peanut butter happen to be a delectable, and fulfilling snack. Peanut butter provides healthy fats and protein, as apples are rich in fiber and water, making them extremely filling. Rather, 1 medium apple of 182 grams is more than 85% water and comprises above 4 grams of fiber. 

 

8. Edamame 

 

Considered to be immature soybeans, Edamame can be enjoyed cooked, steamed, or dried. 

They’re stuffed with a rich-quality, plant-based protein. Rather, studies have revealed that the protein in soy is simply as pleasurable as beef protein and may facilitate weight loss and appetite control.  

 

9. Homemade Granola 

 

Granola looks amazing in your desk drawer for a quick snack. We know that maximum store-bought varieties are rich in added sugars and have unhealthy vegetable oils that may enhance inflammation within your body, it’s suggested to prepare your own. You need to just blend sunflower seeds, rolled oats, dried cranberries, and cashews in a combination of honey and melted coconut oil and spread the mix out on a lined baking sheet, and bake for around 40 minutes at low heat. This amalgamation is balanced, healthy, and rich in fiber, complex carbs, and healthy fats. Moreover, the soluble fiber in oats may aid in reducing cholesterol levels and boost cardiac health. 

 

10. Greek Yogurt 

 

Unadulterated and unsweetened Greek yogurt is an easy office snack that’s rich in protein compared to normal yogurt. Any 6-ounce or 170-gram container of an ordinary, low-fat Greek yogurt features 17 grams of protein for just 140 calories. Moreover, it’s stuffed with calcium, a mineral that’s vital for strong bones and teeth. For making this even tastier and more filling, include nuts and healthy fruits. 

 

Inference 

 

The list provided above can be the idea of a healthy snack if you are working from home and has restricted movement outside your house. All the above items are easy to prepare and good for your health.