Any online food delivery service provider will endorse the fact that high-calorie breakfasts work ideally to gain weight. However, just consuming foods high in calories won’t help. Else, you would’ve gained weight by having loads of junk food.
You must consume nutritious foods, that have a high amount of protein to form muscle mass even if you are ordering from online fast-food delivery services.
Here are 5 yummy 300-500 calorie quick breakfast ideas that are stuffed with protein, healthy fats, and good carbs.
We have got the recipes from a leading supplier of online food delivery order Let’s find out how many calories to consume for gaining weight.
Sausage And Cheese Omelet
Calories – 409; Serves – 1; Preparation Time – 15 mins
Ingredients
1 large whole egg
3 egg whites
3 chicken sausages, sliced
1 cube goat cheese, grated
Salt to taste
½ teaspoon black pepper
2 teaspoons olive oil
Cilantro for garnish
How To Prepare
Flash the whole egg and egg whites with salt and pepper in a large bowl.
Heat the oil in a skillet and toss the sliced chicken sausages lightly for almost a minute.
Transfer the sausages to a bowl. Add in the flashed eggs to the same oil.
Spread the eggs uniformly. When the egg is half prepared, add in the sausages and grated cheese.
Fold the egg and cook for more than 20 second's over low flame.
Transfer it to a plate and decorate it with cilantro.
Oatmeal Peanut Porridge
Calories – 472; Serves – 1; Preparation Time – 10 mins
Ingredients
1/2 cup instant oats
1 cup full-fat milk
1 banana, sliced
2 tablespoons peanut butter
A handful of raisins, soaked
1 tablespoon honey
How To Prepare
Bring the milk to a boil and add the instant oats.
Stew and cook until the oats become soft and the milk thickens.
Remove from the flame and transfer to a bowl.
Add honey and peanut butter. Stir properly.
Top it with banana slices and raisins.
Cottage Cheese Pancake with Raspberry Jelly
Calories – 464; Serves – 4; Preparation Time – 30 mins
Ingredients
1 cup cottage cheese
3 eggs, lightly beaten
½ cup wheat flour
1 ½ cups whole milk
2 tablespoons coconut oil
4 teaspoons butter
4 tablespoons honey
4 tablespoons Greek yogurt
Raspberry jelly (according to taste)
How To Prepare
Blend cottage cheese, wheat flour, coconut oil, eggs, milk, and honey in a bowl.
Add butter to a skillet and a ladle of the pancake batter.
Flip after 2 minutes.
Serve hot with a dollop of Greek yogurt and raspberry jelly.
Delicious Mango Shake
Calories – 451; Serves – 2; Preparation Time – 10 mins
Ingredients
1 cup mango
1 cup Greek yogurt
¼ cup water
6 Medjool dates
4 tablespoons honey
A handful of blueberries
A handful of hazelnuts
How To Prepare
Toss in the mangoes, yogurt, hazelnuts, and dates into a blender.
Add water and mix properly.
Transfer it to two glasses.
Garnish with blueberries and hazelnuts.
Homemade Granola Breakfast
Calories – 375; Serves – 1; Preparation Time – 40 mins
Ingredients To Make Granola at Home
4 cups rolled oats
½ cup pepita
½ cup sliced almonds
½ cup cashew nuts
½ cup walnuts
1 teaspoon cinnamon
⅓ cup honey
½ cup Medjool dates and raisins, chopped
½ teaspoon vanilla extract
A pinch of salt
For A Quick Breakfast to Gain Weight
10 tablespoons of homemade granola
½ cup yogurt
½ pear, chopped
A drizzle of honey (optional)
How To Prepare for Homemade Granola
Blend all ingredients and spread on a baking tray.
Bake for 40 minutes at 150 degrees Celsius or 300 degrees Fahrenheit.
Cool it and crumble the granola. Store in a jar.
For A Quick Breakfast for Weight Gain
Add half a cup of yogurt with eight tablespoons of granola.
Top it with chopped pear and a drizzle of honey.
Mix and eat!
These mouth-watering breakfast dishes can help you to gain weight. You can try it yourself without giving any food delivery order.
Great information.
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