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5 Healthiest Fast-food Meals

 

With a hectic lifestyle, it can be challenging to maintain a healthy diet. Many people turn to online fast-food delivery for nutrition, but options are normally loaded with calories, sodium, and saturated fat. Rather, one meal at a fast-food restaurant can overshoot your recommended fat and calorie intake for the total day, while offering minimal nutrients or fiber. 

Nobody will envy you for the occasional indulgence of a food delivery service online from Big Mac or a Whopper. However, if you’re frequently lining up at the drive-thru, it’s necessary to consider healthier options. 

Here are some of the healthier options on the online food delivery order from fast-food menus: 

 

  1. Grilled nuggets at Chik-Fil-A 

 

These bite-sized pieces of boneless chicken breast are marinated with a proprietary mix of seasonings and grilled to be juicy and soft. This high-protein meal is much healthier compared to fried chicken nuggets and can be coupled with a side of veggies. 

Nutritional information (12 pieces): 170 calories, 31 g protein, 4 g fat, 1 g saturated fat, 0 g trans fat, 105 mg cholesterol, 610 mg sodium, 2 g carbohydrates, 1 g fiber, 1 g sugar. Calcium: 2% of daily value; iron: 4% of daily value; vitamin A: 0% of daily value; vitamin C: 20% of daily value. 

 

  1. Grilled chicken wrap at Wendy’s 

 

This wrap comprises herb-marinated grilled chicken breast in a flour tortilla, with a crisp spring mix and shredded cheddar cheese. It is also cooked with smoky honey mustard. When coupled with a small cup of chili or a small side salad, you can keep your calorie intake for the meal below 500 calories. 

Nutritional information:300 calories, 20 g protein, 13 g fat, 4 g saturated fat, 0 g trans fat, 2 g polyunsaturated fat, 2 g monounsaturated fat, 60 mg cholesterol, 720 mg sodium, 230 mg potassium, 26 g carbohydrates, 2 g fiber, 5 g sugar. Calcium: 10% of daily value; iron: 10% of daily value; vitamin A: 10% of daily value; vitamin C: 0% of daily value. 

 

  1. Grilled steak soft taco at Taco Bell 

 

If you’re yearning for beef, the grilled steak soft taco is a perfect option. It consists of avocado ranch sauce, cheddar cheese, lettuce, and tomatoes. 

Nutritional information:200 calories, 12 g protein, 10g fat, 3.5 g saturated fat, 0 g trans fat, 30 mg cholesterol, 510 mg sodium, 17 g carbohydrates, 1 g fiber, 2g sugar. Calcium: 10% of daily value; iron: 10% of daily value; vitamin A: 6% of daily value; vitamin C: 4% of daily value. 

 

  1. Tuna salad sub at Subway 

 

It is true that the deli meat subs at Subway are lower-calorie. However, they’re also chock-full of preservatives. A 6-inch tuna salad sub is a healthier option, which you can pile high with low-calorie veggie toppings. 

Nutritional information: 450 calories, 19 g protein, 25 g total fat, 4.5 g saturated fat, 0 g trans fat, 40 g cholesterol, 610 mg sodium, 38 g carbohydrates, 2 g fiber, 5 g sugar. Calcium: 0% daily value; iron: 20% of daily value; vitamin A: 15% of daily value; vitamin C: 15% of daily value. 

 

  1. Steak burrito bowl at Chipotle 

 

Here’s another beef option for those who’ve had their fill of chicken and salad. With the steak burrito bowl, you can go for pinto beans, salsa, and veggies. Skip the calorie-packed rice, cheese, and guacamole. 

Nutritional information (with the above options): 310 calories, 29 g protein, 7.5 g total fat, 2.5 g saturated fat, 0 g trans fat, 95 mg cholesterol, 1,090 mg sodium, 27 g carbohydrates, 11 g dietary fiber, 2 g sugar. Calcium: 7% daily value; iron: 32% of daily value; vitamin A: 46% of daily value; vitamin C: 26% of daily value. 

 

Last but not least, for any food delivery order online keep in mind that most of these healthier fast-food options still feature a lot of salt and sodium, which contributes to heart disease. The American Heart Association suggests lesser than 1,500 mg of sodium each day and never go beyond 2,300 mg per day. To put this value into perspective, remember that the healthy-looking Chicken & Quinoa Protein Bowl at Starbucks has 1,030 mg of sodium, which alone is almost two-thirds of the advised daily intake of sodium. 

Location: United States

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