9 Healthy Breakfast Foods That Help You Lose Weight

 

If you’re attempting to lose weight, breakfast can set the tone for the rest of your day. A lot depends on whether you are availing fresh food delivery services.

Consuming the wrong foods can boost-up your cravings and set you up for disaster even before the day starts.

On the other hand, stuffing up on the right foods from an authentic meal delivery centre can check cravings and keep you feeling full until lunchtime to reduce snacking and allay weight loss.

Here are 9 healthy breakfast foods that can help you lose weight according to the owner of food delivery in Pasadena.

1. Eggs

Rich in protein and an abundance of crucial vitamins and minerals, like selenium and riboflavin, eggs are a true powerhouse of nutrition. Due to their high protein content, eggs can lessen appetite when consumed with breakfast to give weight loss a serious boost.

From boiled to scrambled to sunny-side-up, there are various ways to enjoy your eggs.

2. Bananas

High in fibre but low in calories, bananas are the perfect alternative to sugary breakfast cereals to satiate your sweet tooth first thing in the morning. One medium banana features just above 100 calories yet fill 3 grams of dietary fibre. knocking out up to 12% of your daily fibre needs in one shot.

Fibre facilitates slowing the emptying of your stomach to restrain cravings and keep you feeling fuller longer. Moreover, green bananas are an excellent source of resistant starch, a kind of starch that your stomach and small intestine don’t digest. According to research, resistant starch may help decrease food intake and check belly fat.

Bananas can be enjoyed alone or sliced as a topping for yoghurt, cottage cheese or oatmeal.

 

3. Yoghurt

Most restaurant delivery services need to keep the stock of yoghurt in abundance due to its demand. Creamy, delicious and satisfying, yoghurt is an outstanding addition to a weight loss diet.

Greek yoghurt delivers a hearty chunk of protein in every serving, making it a perfect weight loss breakfast food. Try to mix one cup (285 grams) of Greek yoghurt with some mixed fruit, chia seeds or wheat germ for a particularly nutritious breakfast.

4. Wheat Germ

Wheat germ is a component of the wheat kernel that comprises a concentrated amount of vitamins and minerals, including manganese, thiamine and selenium.

It’s also high in fibre, boasting nearly 4 grams of fibre in each 1-ounce (28-gram) serving.

Try to apply a wheat germ as a topping for oatmeal, smoothies or yoghurt bowls to include a bit of crunch and some additional fibre to your breakfast.

5. Smoothies

Smoothies are a fast and simple way to get a concentrated dose of nutrients, but they also double as an easy breakfast item that can stimulate weight loss. Filling your smoothies with veggies and low-calorie fruits can enhance fibre intake to make you feel fuller longer.

Remember that smoothies can fast turn into calorie bombs if you overdo the high-calorie ingredients.

Mix one cup (240 ml) of milk with a handful of leafy greens, two tablespoons (28 grams) of chia seeds and one cup (144 grams) of strawberries.

6. Grapefruits

Apart from being low in calories, grapefruits have a high water and fibre content both of which help in weight loss.

Fresh grapefruit slices are a unique addition to a well-rounded breakfast. You can also include grapefruit to parfaits, smoothies or fruit salads.

But, if you are under medication, make sure to consult your doctor or pharmacist before consuming grapefruit. Few drugs may communicate with grapefruit, potentially leading to some adverse effects.

7. Berries

Berry varieties like strawberries, blueberries, blackberries and raspberries are all extremely nutrient-dense, suggesting they’re low in calories but stuffed with necessary nutrients.

Include berries in your morning smoothie, oatmeal or yoghurt to utilize their unique weight-busting benefits.

8. Coffee

Few studies revealed that your morning cup of joe could lead to big weight loss benefits. Due to its caffeine content, coffee may help in weight loss by boosting metabolism and fat burning.

You can easily pair it with your favourite healthy breakfast foods to boost up your morning meal.

9. Green Tea

Green tea is popular extensively for its metabolism and fat-burning capabilities.

For instance, one small study in 23 people found that taking three capsules of green tea extract increased fat burning by 17% within just 30 minutes.

There are innumerable ways to relish green tea in the morning. Try to add a squeeze of lemon, drizzling on a bit of honey or brewing your tea with ginger or mint to bring a tasty twist to your cup.

Begin your day on the right note and with the right food can make a world of difference when it comes to weight loss. So be extra cautious when you buy meals online.

Eating healthy breakfast foods can make it more convenient to curb cravings and stick to your weight loss goals.