6 Ways Your Breakfast Is Making You Gain Weight

 

One of the owners of healthy meal delivery services in Murrieta said that consuming a good, balanced breakfast is one of the finest ways to set the tone for a successful healthy day of eating. We all know that morning shows the day. An ideal breakfast helps you to feel content and full, feeding your body with the proper nutrients required and providing you with energy throughout the day. 

Despite its significance, an owner of online food delivery in Rancho Cucamonga maintains that it's crucial too to avoid the weight gaining practices of the breakfast. We spoke with a few diet and health experts to learn about the breakfast habits that make you gain weight, and the recommended habits to follow instead.

Here's are the 6 ways your breakfast is making you gain weight and how to fix them-

1. Eating Carbs Only- A breakfast centred solely on carbs can make us feel like starving in no time. A meal preparation team in Los Angeles highlights marks healthy options prominently. There are many of us who consume cereal, milk, and fruit, or whole-grain waffles with sugar-free syrup, fresh fruit smoothies, and various brands of yoghurt and granola and cereal bars. These are carbs with little or no protein or fat for staying strong. It isn’t that carbs are bad, but you have to complement them with protein or fat. Instead of two waffles with sugar-free syrup, go for one slice of whole-grain bread with a schmear of avocado or hummus, topped with an egg or one whole-grain waffle with nut butter. 

2. Completely Skipping Breakfast- An executive of online food delivery in Los Angeles once told that many regular customers call them up and inform them that they want to skip the breakfast for a particular day. They do it quite frequently. If skipping breakfast compels you to overeat during lunch or dinner, then it may cause weight gain. If you don't feel hungry in the morning, at least have a snack. That way you remain satisfied until lunchtime and are less likely to overeat. 

3. Lack of a Balanced Meal- If don’t consume a balanced meal at breakfast then it may cause weight gain, according to a reputed meal delivery service in Chino Hills. If you are having pancakes only, then you aren’t consuming any protein or fibre. Protein and fibre complement each other and prevent you from overeating later in the day. A method of improving this meal is by including protein-like 2 sausage links and a fibre-filled food like a banana to the pancakes and add some mouthwatering manuka honey as a healthy alternative to syrup. Add 15 to 30 grams of protein during breakfast with fibre-rich foods like fruits and veggies.

4. Consuming High Sugar Items- After waking up, refrain from eating anything with high sugar or saturated fat as that can adversely affect your liver. Rather opt for healthy and whole foods as it will help enhance your metabolism throughout the day.

5. Not Consuming Enough Calories- Beginning your day with an extra small breakfast can make you feel unfed later on, propelling you to overeat during the evening hours. This is a common issue especially for those who do not feel hungry in the morning or are occupied in balancing a busy schedule and work commute. To address this, go for a breakfast that features protein, carbs, and fat. Instead of consuming egg whites only, cook a whole egg, and partner it with sliced avocado and whole-grain bread. If coupled with energizing carbohydrates from whole grain bread, heart-healthy unsaturated fats from avocado and protein from eggs will keep you feeling fuller and happier until your next meal.

6. Eating Too Fast- Eating faster can cause increased calorie intake. Incorporate protein into your breakfast to keep you feel full throughout the day and ensure that you aren't waiting to eat too late in the day or it will impact your energy levels.

Ther are many other opinions from different schools of thoughts. However, if you follow the above rules, then it’ll definitely benefit you someway or the other.