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Here are some Protein-packed breakfast ideas for you


10 High-Protein Breakfast Ideas That Aren't Eggs | Shape

A protein-packed breakfast is perfect for a nutritious start to your day.
Breakfast is the most important meal of the day which provides us the
energy for the whole day. You can make your own protein-packed breakfast
in the morning. Protein is great to consume in the morning as the body will
break down the nutrient-dense food throughout the day. A protein-packed
morning meal can help you fill up and slim down. Here are two nutrient-dense
breakfast recipes for you that will keep you energized all day long. We can
place your order at My Healthy Penguin where we prepare meals according
to your choice. Get online food delivery service in  Pomona with us. 

In this recipe you will need runny egg,  kales, oats  and avocado as your
main ingredients. This way you will find your breakfast to be more interesting
and delicious. Take a saucepan and boil some oats for 5 minutes until
desired consistency. You can use regular oats or rolled oats according to
your choice. In a different pan cook some kale over medium heat and
fry an egg in the same pan. Now it is time to combine all. Take a bowl
first add the cooked oats, then add some milk, cooked kiel, some back
pepper, salt, red chili flakes and on the top add the egg. Now, it's ready
to eat. You can also add some more veggies if you want. It is a savory
meal plan which takes 10 minutes to get ready. When you are in a hurry
it can be your way-to-go breakfast recipe packed with proteins and vitamins.
For healthy eating, you can choose us and get healthy food delivery service
in  Fontana.


First cook ½ cup of quinoa into boiling water and cook them until nicely
cooked, keep them aside. Then cut some tomatoes, spring onions, 1 avocado
, and some coriander leaves into small pieces. Next, spray some oil into a hot
frying pan and crack two eggs and cook them, keeping half runny. When they
are done sprinkle some black pepper and some salt on the top. Now combine
all the ingredients. In a bowl add some quinoa, then add the cut veggies on the
top, sprinkle some lime quince and salt and then top it with the eggs. That’s it,
your power-packed nutritious quinoa bowl is ready. Quinoa is a healthier choice
than rice. A cup of quinoa will also provide twice the protein and about 5 grams
more fiber than the same amount of white rice. Being high protein and fiber,
quinoa is not only the healthier choice, but will also fill you up faster. So try
these two recipes and let us know how they turned out. Get faster  food delivery
service in Fontana at your doorstep with us.

Location: United States

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