Here are some Protein-packed breakfast ideas for you

A protein-packed breakfast is perfect for a nutritious start to your day.

Breakfast is the most important meal of the day which provides us the

energy for the whole day. You can make your own protein-packed breakfast

in the morning. Protein is great to consume in the morning as the body will

break down the nutrient-dense food throughout the day. A protein-packed

morning meal can help you fill up and slim down. Here are two nutrient-dense

breakfast recipes for you that will keep you energized all day long. We can

place your order at My Healthy Penguin where we prepare meals according

In this recipe you will need runny egg, kales, oats and avocado as your

main ingredients. This way you will find your breakfast to be more interesting

and delicious. Take a saucepan and boil some oats for 5 minutes until

desired consistency. You can use regular oats or rolled oats according to

your choice. In a different pan cook some kale over medium heat and

fry an egg in the same pan. Now it is time to combine all. Take a bowl

first add the cooked oats, then add some milk, cooked kiel, some back

pepper, salt, red chili flakes and on the top add the egg. Now, it's ready

to eat. You can also add some more veggies if you want. It is a savory

meal plan which takes 10 minutes to get ready. When you are in a hurry

it can be your way-to-go breakfast recipe packed with proteins and vitamins.

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in Fontana.

First cook ½ cup of quinoa into boiling water and cook them until nicely

cooked, keep them aside. Then cut some tomatoes, spring onions, 1 avocado

, and some coriander leaves into small pieces. Next, spray some oil into a hot

frying pan and crack two eggs and cook them, keeping half runny. When they

are done sprinkle some black pepper and some salt on the top. Now combine

all the ingredients. In a bowl add some quinoa, then add the cut veggies on the

top, sprinkle some lime quince and salt and then top it with the eggs. That’s it,

your power-packed nutritious quinoa bowl is ready. Quinoa is a healthier choice

than rice. A cup of quinoa will also provide twice the protein and about 5 grams

more fiber than the same amount of white rice. Being high protein and fiber,

quinoa is not only the healthier choice, but will also fill you up faster. So try

these two recipes and let us know how they turned out. Get faster food delivery

service in Fontana at your doorstep with us.

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